If you live in Edinburgh then you are very welcome to join me and a really beautiful cohort, every Wednesday, 10am, at Lilā Yoga, for some restoration & reflection. I keep hearing from folks that doing Nidrã in the morning seems alien and counter-intuitive…my response would be : Try it and See. . . you might be surprised by the effect it has on you and the REST of your day (wink wink). I absolutely LOVE making this offering…